A Few Ways To Boost Motivation During Eating Disorder Treatment

It helps reduce stress because there are people who will listen without judgment and who can offer advice and support. You have more resources to deal with any problems that arise and you feel a greater sense of accountability.

recovery motivation

The second session focuses on building a commitment to behavioral change. The last two sessions occur in weeks six and twelve of the program, using them as an opportunity to monitor progress and validate the changes that are being made. Another common reason for why people lose motivation in recovery is that they had unrealistic expectations to begin with. They may have believed giving up alcohol or drugs would have made their life perfect.

The purpose of motivational interviewing is to help you lay out the pros and cons of recovery. In any stage of your recovery process, you may go back and forth – you might feel very motivated after a conversation with someone you love or admire, or a mental health professional. You might be forcefully motivated if you’re faced with some legal consequences. You might be really excited and hopeful one day, but then lose that motivation the next. No matter how serious the condition, lifelong recovery from addiction is possible for everyone. However, finding motivation for change can be tough, especially when overwhelmed by stress, anxiety, and real-life obligations.

Loss Of Motivation In Recovery

In many cases of substance use disorders, the abuse prolongs because of an inability to see a problem and to accept responsibility for any bad actions that come from this disorder. Having made that stride, the next step is finding the internal motivation to not quit and to keep fighting everyday for a better life. Motivational Interviewing is a therapy program that can be especially helpful for maintaining motivation in addiction recovery. With motivational interviewing, you are guided in bolstering your own internal motivation support system through a series of interviews with a professional. Motivation is a key component of not only the potential outcome of rehabilitation from substance abuse but also in sustaining a sober lifestyle.

  • Build your support network — No one overcomes addiction alone.
  • Other studies on 12-step mutual-help have shown that the benefits of attendance may be explained by enhanced ability to help increase the number of people in one’s social circle that are supportive of their recovery .
  • This motivating hope and belief can help sustain your recovery in the long-term and is critical to achieving a sober life.

You can start to romanticize your addiction experience, only remembering the good times. https://ecosoberhouse.com/ Forgetting the pain and discomfort of addiction can also test your sobriety.

Think About The Health Risks Of Drug Use

You can find motivation from anywhere if you are looking and working for it. By indulging in these different techniques, you are setting yourself up for long-term success. Stay connected – There are so many different ways to connect with others in the recovery community. The most widely known and used way to connect with other people dealing with the same things you are is through recovery meetings.

Frustration can lead to resentment which can signal relapse. People can do hard things if they have a good reason and a strong desire to get through to the other side.

The Pros And Cons Of Caffeine In Addiction Recovery

As you read on, you should be able to recognize one or some of the following as something that will work as a motivator for you. External factors that can enhance or decrease our motivation include social or peer influence , authority , consequences, a therapist/counselor, money, relationships and sex, family, and more. Change takes work, but it can’t be harder than living with unresolved addiction, trauma, and other disorders.

Spending time with people who are still struggling with addiction is a sure-fire way of getting back into old habits. Staying motivated in recovery isn’t always easy, but it certainly is worth it.


Whenever you are ready to take the first steps to overcome addiction, Landmark Recovery will be here for you. These and other recovery quotes are a great way to facilitate the process of early recovery. When paired with the support of drug and alcohol recovery centers, your chance for a long-term recovery is higher, and your future is bright! You will start and continue to do amazing things, and you, as well as others will notice your amazing progress in recovery. Virtually every eating disorder treatment program includes group therapy as part of its central treatment plan, and for good reason!

On the other hand, believing that you have mastered recovery can open the door to ambivalence and relapse. Motivation is believed to be a strong factor in the potential outcome of rehabilitation from substance abuse and can even predict the success of recovery. The Reasons for Quitting Questionnaire, developed for smoking cessation, has since been adapted for other forms of addiction.

Your counselor will make sure that you are always the focus, and that you can figure out what’s best for you, instead of your counselor telling you what he or she thinks is best for you. Graham Luckino was 56 years old by the time he decided to seek treatment for his addiction. For years, the only income he made was from panhandling, and the only company he kept was with other drug addicts. In order for you to begin change and to stay sober, you must have an incentive, or a reason. You need something or someone who inspires you to stay on the path of recovery. These are known as motivators, and they’re different for everyone.

Don’t isolate — talk to your supports when you’re struggling. Every anorectic has the integrity, discipline, consequence, etc. My opinion is that the war that is being fought internally every single bite, requires acceptance and ultimately the motivation to achieve progress. The ‘sufferer’ needs rhe motivation to dig in and face the scary. Just as those that are driving the recovery need motivation to carry on the fight meal after meal. If you or a loved one is struggling with addiction, we can help. If you can find faith in a higher power, you can breathe a sigh of relief.

Above all, take it one day at a time, and don’t forget to celebrate small milestones. Staying motivated in recovery can be challenging and requires work & commitment. Discover the importance of rehab aftercare for a meaningful recovery.

However, in order to stay motivated to recover, you must begin to find intrinsic motivation in yourself. A great way to stay motivated is to set both short-term and long-term goals. Setting goals and having “checkpoints” can keep you on track and give you rewarding feelings of accomplishment and progress toward a goal. Make sure goals are measurable (How do you know how close you are to achieving it?) and specific (Can you clearly define when your goal will be met?). Self-pity — Feeling sorry for yourself can become a full-time job.

recovery motivation

While in treatment, if you find yourself holding on to your disordered self, try to remember that no part of the recovery motivation eating disorder is worth holding space for. The first hurdle to a full recovery is simply getting started.

A Distorted View Of Change

These can be found almost anywhere and is a good source to stay motivated and immersed in your recovery. Old memories, ambivalence and pink cloud syndrome can lead to loss of motivation in recovery and relapse. Another quality that people can develop in sobriety is serenity. This is closely related to emotional sobriety but can take much longer to develop. Serenity is the goal of the 12 Step program, but it can be achieved by people who walk other paths in recovery.

  • If you have mementos of your eating disordered self, like old photos and smaller clothes (which you really shouldn’t) it’s tempting to “get back” to that smaller look or feeling of hunger.
  • Practitioners should look for every opportunity to convey their belief in the participants and their ability to succeed in their aspirations.
  • However, for most people, a commitment of two to five years is necessary to truly break the habit and solidify change.

In those initial, critical stages of recovery, use whatever it takes to stick with treatment. You can want to recover for your parents, siblings, even your dog. As a parent (17y/o dau, 1.5 yrs in) participating in recovery, I have seen my daughter recover her weight and physical health, but can see that the ED is still with us. So hard to convince her and others that she still needs to work at recovery when the scale says differently. “Physical Restoration and Lifestyle Decisions are not the same thing.” YOUR comment explains it beautifully. Your experience shows how difficult of a journey it is to heal from ED.

It is important to acknowledge that these feelings are normal, and they are bound to occur from time to time. This journey is solely yours and despite the fact that you may meet others who are battling with the same disorder, their experience is not your experience. Do not be discouraged by statistics or the negative comments/judgment made by society. Instead, focus on yourself and always remember that you are unique and special in your own way. You have the motivation inside of yourself to steer your life in a new and better direction, but in order to get there, you must believe that change is possible through your own individual strength. For any endeavor to work, there must be some motivation behind the effort, and a recovery program is no different. Without motivation in the equation, you will feel labored and directionless.

For a Women’s rehab program to be effective, a person has to open up and feel comfortable. That’s why many people benefit from a gender-specific program. In a women’s rehab program for substance use disorder, it is possible to gain insight, support, and compassion to facilitate healing and substance abuse recovery.

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There are many different things you can do to stay motivated in recovery. With family therapy and counseling, your loved ones can play an active part in the recovery process. Moreover, surround yourself with “sober buddies” who will encourage you to make healthy lifestyle changes and hold you accountable if you cross a line.

Prochaska, DiClemente and Norcross created the stages of change or transtheoretical model in 1983 to help people quit smoking. It was then updated in 1992, when it started being used in clinical settings for a variety of behaviors. By studying various mental health and substance use disorder treatment plans, Prochaska, DiClemente and Norcross noted patterns that occur as people progress through a major behavioral shift. Integrating Combined Therapies utilizes a combination of motivational enhancement therapy , cognitive-behavioral therapy , and Twelve Step facilitation therapy. Each of these models of therapy has been proven successful when used in community addiction treatment programs.

Our Paramount Recovery Centers team will work with your family to determine if our intensive outpatient program in Southborough, MA is right for you. Motivation to make an initial change in drinking or drug use, and motivation to maintain this change are related, but different. While you may be unwilling to endure discomfort, addiction recovery can be uncomfortable and difficult at times. It’s therefore vital to trust the recovery process and believe that you can attain a happy and healthy future.

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